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Regain Your Energy.
Regain Your 

Joy.

Health coaching for people feeling worn out, stressed, anxious, low or struggling with their weight — helping you build greater energy, clarity, and confidence, support healthier weight management and fully enjoy life again.

I’ve been through it too, and I’m here to help you.

Feeling tired, anxious, overstretched, or struggling with weight management doesn’t have to be your new normal.

With my personalised support using the 5 Pillars of Energy® framework, we will chart your energy and create meaningful, lasting change that fits into your lifestyle. Together, we will build the resilience, habits, and stamina to help you gain the energy for the life you want to enjoy.

30-DAY 5 PILLARS OF ENERGY®

REFRESH

START YOUR JOURNEY | A special welcome offer for new clients

Gain clarity, build confidence and take the first step towards lasting health and wellbeing. A focused 30-day 1:1 coaching programme. We work through the 5 Pillars of Energy® to understand what’s affecting your energy, identify your priorities and create personalised habits that fit your lifestyle.

WHAT YOU GET

  • Energy Snapshot — a wellbeing assessment across the five pillars

  • Energy Blueprint — your personalised priorities and practical next steps

  • Four 1:1 coaching sessions via Zoom

  • Personalised action plans to support your progress between sessions

  • Habit tracker and guided reflections

  • Email support and recipes

  • Thrive Plan — your personalised strategy for maintaining your progress

[30-DAYS | £149.00]

THE 5 PILLARS OF ENERGY®

REBUILD

BUILD THE FOUNDATIONS 

Through deeper 1:1 coaching, we build sustainable habits across the 5 Pillars of Energy® strengthen your resilience and create lasting changes that support your health and the life you want to you want to enjoy.

WHAT YOU GET

  • Energy Snapshot — a wellbeing assessment across the five pillars

  • Personalised Energy Blueprint

  • Six 1:1 coaching sessions via Zoom

  • Personalised action plans following each session

  • 5 Pillars of Energy® Workbook

  • Habit tracker and guided reflections

  • WhatsApp and email support, plus recipes

  • Personalised Thrive Plan for long-term support

[6-WEEKS | £299.00]

MOST POPULAR PACKAGE

THE 5 PILLARS OF ENERGY®

RETHRIVE

EVEVATE YOUR WELLBEING

A longer-term 1:1 coaching programme for deeper support, helping you strengthen your wellbeing, build resilience and embed sustainable habits across the 5 Pillars of Energy®. Together, we refine your approach around your individual goals, challenges and lifestyle, helping you protect your progress and continue to thrive.

WHAT YOU GET

  • Personalised Energy Blueprint

  • Energy Snapshot — a wellbeing assessment across the five pillars

  • 5 Pillars of Energy® Thrive Workbook

  • Personalised Energy Blueprint

  • Ten 1:1 coaching sessions via Zoom

  • Personalised action plans

  • Advanced habit tracker and guided reflection journal

  • Priority WhatsApp and email support

  • Mid-programme progress review and wellbeing check-in

  • Personalised resources

  • Thrive Plan™ for long-term health and wellbeing

  • Three-month follow-up coaching session

[10-WEEKS | £450.00]

Looking for workplace wellbeing support?

I also offer tailored corporate health and energy coaching to help teams feel healthier, more energised and resilient. Get in touch to find out more.

Complimentary Health & Energy Review

5 PILLARS OF ENERGY® ASSESSMENT

We will map out your daily routine against my signature framework to review where your lifestyle could be draining your energy levels.

Ready to stop guessing and start feeling like yourself again? This complimentary 1:1 conversation is your dedicated space to gain greater clarity. Together, we will take a supportive look at your current lifestyle, answer your biggest questions, chart your current energy, and map out a realistic path forward.

PLUS A FREE
EBOOK

TWO-STEP ACTION PLAN 

You will walk away with your current energy chart and at least two simple, realistic steps created together to immediately jumpstart your momentum and help you on a new energy path, to start you feeling more like yourself again.

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What Clients Are Saying

“Through Jacqueline’s health coaching I found awareness of what I was putting into my body. Tracking meals and moods helped me visualise exactly that you are what you eat.
Realising that how we eat affects our energy & mood really made me watch what I was putting in my mouth, which led to the start of more productive results after exercising.
Due to the nature of health coaching & the accountability it may seem daunting at first but Jacqueline’s calm nature really helped me ease into it. Thank you!”

H. Bhatti

TEACHER

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