When it comes to our health and wellbeing, most of us know the basics. We know that moving more, eating well, getting enough sleep and managing stress are important. But knowing what we should do and putting it into practice aren't always the same thing. As a Health and Wellbeing Coach specialising in energy, I often find that the most useful conversations start with a question. Not necessarily about what someone should eat or how much exercise they should do, but about what'

Who looks after you? When was the last time you did something just for yourself? Not because you had to, someone else needed you, or it was another task on your list — but simply because you wanted to? Perhaps it was a walk, meeting a friend, reading, exercising, sitting quietly with a coffee, or doing something that brings you joy. When we're busy looking after everyone else, making time for ourselves can feel difficult — even selfish. We become very good at looking after ev

Are you doing everything “right” but still not feeling right? I think most of us have been there. We exercise because we know it's good for us. We try to eat well. Then we hear about fasting, protein, carbohydrates, supplements, strength training, cardio, sleep… and just when we think we've worked it out, another piece of advice tells us we're doing it wrong. I've been there too. For years, I thought I was doing the right things. I exercised regularly and tried to eat well, b

Do We Really Need Another App? How many health apps are on your phone? How many trackers, reminders and notifications are telling you how many steps you've taken, how well you've slept or what you should be eating? And now, with AI increasingly able to analyse our health information, we have more data available to us than ever. At the Health Optimisation Summit, during Dr Saima Ajaz’s talk, a speaker mentioned that our personal health data could be worth around £200,000 per p